monthly
WHAT'S INCLUDED
- Personalized Workout Plan
- Personalized Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection w/ Likeminded Members
- Online Support
- 14 Day Happiness Guarantee
Unleash Your Inner Strength with a Fitness Journey Tailored for Beginners
Are you ready to take control of your health and transform into the best version of yourself? Whether you're new to working out or have struggled to find a routine that works, we understand your challenges and are here to guide you every step of the way. Our mission is to empower women to become stronger, more confident, and healthier, both physically and mentally.
Personalized
WORKOUT PLAN
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Shopping List
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
Join now for less than $1 a day
Personalized
Meal PLAN
Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!
Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
plus more
ACCESS TO MENTAL WELLBEING VIDEOS
Training your mind is just as important as your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
We know that starting a fitness journey can be overwhelming
Which is why we've addressed all three common reasons people fail:
Lack of Confidence in the Gym
Stepping into a gym for the first time can be intimidating. Many women worry about not knowing what to do or feeling self-conscious about others watching them. With our personalized training programs, we eliminate these fears by providing clear, step-by-step guidance and a supportive community. You'll learn how to use equipment properly, perform exercises safely, and build confidence in your abilities. No more second-guessing yourself – you'll walk into the gym knowing exactly what to do.
Struggling to Find Time
Between juggling work, family, and other commitments, finding time to work out can seem impossible. We get it. That's why our programs are designed to fit seamlessly into your busy life. With flexible scheduling options, quick yet effective workouts, and tips for incorporating fitness into your daily routine, we'll help you make the most of your time. Imagine feeling energized and accomplished, knowing you've taken a step towards better health without sacrificing other important aspects of your life.
Giving Up Too Soon
It's frustrating when you don't see immediate results. Many give up before they even get a chance to see the benefits of their hard work. Our approach focuses on sustainable, long-term progress rather than quick fixes. We'll keep you motivated with regular check-ins, progress tracking, and celebrating every milestone, no matter how small. Together, we'll cultivate the discipline and resilience needed to achieve your goals and maintain them for life.
Remember, this journey is about more than just physical changes.
It's about becoming mentally stronger, more confident, and proud of the person you see in the mirror. As someone who started as the smallest guy in the room and transformed into a confident, healthy individual, I know what it takes to succeed. Let me help you become the best version of yourself. Start your transformation today!
MONTHLY
WHAT'S INCLUDED
- Personalized Workout Plan
- Personalized Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection w/ Likeminded Members
- Online Support
- 14 Day Happiness Guarantee
